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1/21/19-1/26/19

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Monday
Strength
Front Squat
4×3-75%,80%,80%,85%

Cond.
5 RFT
5 Clean & Jerks 135/95
10 Lateral Burpees Over Bar

Tuesday
Strength
Bench Press
4×4 – 70%,70%,75%,80%

Cond.
AMRAP 20
Run 400m
Max UB Pull Ups
30′ Bear Crawl

Wednesday
Strength
Snatch
4×3-75%,80%,80%,85%

Cond.
Teams of 2
300 Double Unders | Scale 600 Singles
150 Push Ups
75 Back Squats 95/65
35 Strict Press

Thursday
Strength
Deadlift
4×4 – 70%,70%,75%,80%

Cond.
AMRAP 15
A:Run 200m
B:Max Stone-2-Shoulder

Friday
Strength
3×21’s BB Curls
3×20 OH Band Tri-Ext

Cond.
21-15-9
Deadlift 315/225
Box Jump 30/24

Saturday
Strength
3×10 Back Squat
3×10 Sumo Deadlift

Cond
Helen vs Isabel
3 RFT
10 Snatches 135/95
Run 400m
21 KB Swings 53/35
12 Pull Ups