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10/21/19-10/26/19

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Monday
AFTERBURN

Tuesday
Strength
a1)5×3 Deadlift w/2s pauses above and below knee
a2)5×2 Weighted Chin Ups

Cond.
10->1
Alt DB Snatch 50/35
Burpee w/double hop over DB

Wednesday
Strength
Part 1
8 Min find 2RM Clean & Jerk
Part 2
8 Min | Every 30s
1 Clean & Jerk @ 80% RM

Cond.
For Time
150 Double Unders (250 Singles)
50 Power Cleans at 50% 2RM
Run 800m
50 S-2-O
150 Double Unders

Thursday
AM CLASS ONLY
Strength 
a1)5×5 Snatch Grip Pendlay Row
a2)5×5 Power Position Snatch High Pulls

Cond
Isabel *4 Min Cap*
30 Power Snatches For Time 135/95

Friday
Strength
Bench Press Ladder
8-6-4-2-4-6-8

Cond 
21-15-9
Front Squat 155/105
Bar Facing Burpees

Saturday
GYM CLOSED