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4/22/19-4/27/19

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Monday
AFTERBURN

Tuesday
Strength
4×10 Banded Deadlift

Conditioning
9-7-5
Power Snatch 135/95
18-14-10
Box Jump 30/24
C-2-B Pull Ups

Wednesday
Strength
Teams of 2
15 Min
Find Max 5RM Bench Press

Conditioning
AMRAP25
Run 400m
Max Rep Bench Press
@ 50% 5RM

Partner A Runs While B benches
Switch After Run

Thursday
Strength
a1)4×10 Front Squat (Clean From Floor)
a2)4x20yd Walking Lunge w/Plate 45/25

Conditioning
8RFT
25 Double Unders
10 Deadlifts 155/105

Friday
Strength
a1)8 Min Find 1RM Power Clean
b1)Every 20sec | 10 Min
1 Power Clean @ 70%

c1)3×10 Skull Crushers
c2)3×15 Hammer Curls

d1)3×10 L-Raise
d2)3×10 Knee Raise w/Twist

Cond
100 Amer. KB Swings 53/35*
*5 Push Ups everytime KB stops

Saturday
AFTERBURN