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5/20/19-5/26/19

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Monday
AFTERBURN

Tuesday
Strength
5×5 Back Squat

Cond
Randy
75 Snatches 75/55

CoreWorx
4×25 Banded Side Bends ea side

Wednesday
Strength
5×3 Clean & Jerk

Cond
21-15-9
Deadlift 315/225
Box Jump
Run 400m

Thursday
Strength
Find Max Box Jump

Cond.
Annie
50-40-30-20-10
Double Unders
Situps

CoreWorx
100 Russian Twists

Friday


Murph
For Time
1mi Run
100 Pull Ups
200 Pushups
300 Squats
1mi Run

Scaled Option 1
800m Run
50 Pull Ups
100 Push Ups
150 Squats
800m Run

Ring pulls will be 1:1
Athletes with knee/ankle issues may row 2000m instead