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6/10/19-6/15/19

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Monday
Strength
Back Squat 5×5 @ 60%

Cond.
AMRAP 25
Run 400m
20 Hammer Curls
20 Arnold Press
20 Ring Rows/10 Pull Ups
20 Russian Twist

Tuesday
Strength
Bench Press 5×5 @ 60%

Cond.
5 RFT
7 Hang Cleans @ 50% of 1RM
9 Burpees Over Bar

CoreWorx
200 Toe Touches

Wednesday
Strength
6×3 Wtd Pullups

Cond.
Team Chipper
400m Sled Relay
100 Alt DB Snatches 50/35
75 WB Shots 20/14
50 Box Jumps 24/20
25 Partner Pushups w/shoulder taps + handshake

CoreWorx
50 Side Bends

Thursday
Strength
5×5 Deadlift @ 60%

Cond.
Run 800m
30 Snatches 135/95
Run 800m

CoreWorx
100 Wtd Situps

Friday
Strength
Clean 5×5 Clean @ 60%

Cond.
21-15-9
Push Press 115/75
Toes-2-Bar

CoreWorx
150 Band Mountain Climbers

Saturday
NO AFTERBURN

COME SPECTATE OUR STRONGWOMAN CHALLENGE