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7/15/19-7/20/19

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Monday
Strength
Back Squat
3×5 @70%, 2×5 @70

AFTERBURN
AMRAP 20
100 High Knee Rope Skips
10 DB Deadlifts M:35+
10 DB Lunges
10 DB Bent Over Rows
10 DB Curls
10 DB Push Press
10 Crossbody Mtn Climbers ea side

Tuesday
Strength
Bench Press
3×5 @70%, 2×5 @70

Cond
Junk Yard X
2 Rounds
2 Min ea station
Row
Landmine Press
Box Step Over W/medball
Tire Flip
Sledge Hammer Strike

Wednesday
Skill
Hang Power Snatch

Cond
17 Min Clock
Run 1mi
AMRAP w/remaining time
Max Hang Power Snatches 155/105

CoreWorx
100 Bridge Taps

Thursday
Strength
Deadlift
3×5 @70%, 2×5 @70

Cond
21-15-9
Front Squat 135/95
Burpees Box Jump 24/20

CoreWorx
50 Tempo L-Raises

Friday
Strength
Power Clean
3×5 @70%, 2×5 @70

Cond
For Time
100 Alt DB Snatches* 50/35
*5 H.R. PushUps top over every minute

CoreWorx
150 Alt Wtd ToeT Touches

Saturday
AFTERBURN60