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7/17/17-7/22/17

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Monday

Find 1RM Front Squat

Tuesday
Strength
Find 2RM T-N-G Snatch

WOD
For Time
Run 400m
10 S-2-O 155/105
20 Deadlifts
30 Snatches

Wednesday
WOD
Team Angie
100 Pull Ups
100 Push Ups
100 Situps
100 Air Squats

Strength
Teams of 2
!10 – DB Bench Press

Thursday
WOD
Elizabeth
21-15-9
Cleans 135/95
Ring Dips

Strength
15 Min
3 Attempts to find 2RM Deadlift

VWOD
E3M

A1)3×10 DB Step Up Each Leg
A2)3×15 DB Deficit Deadlift

B1)3×20 Rev Grip Band Row
B2)3×10 Wide Grip Ring Row

C1)3×10 Band Push Ups
C2)3×20 Band Pec Deck

D1)3×10 BB Curl 
D2)3×20 Band Curl 

E1)3×10 French Press
E2)3×20 Band Tricep Extension 

F)100 Hollow Rocks

Friday
Strength
5 Rounds Every 2 Min
Max Unbroken HSPU

WOD
AMRAP 12
30 Double Unders
10 Alt DB Snatch 50/35

Saturday
For Time
50 Burpees
40 WB Shots
30 Toes To Bar
20 Single Arm KB Swings ea arm
10 Turkish Get Ups