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8/12/19-8/17/19

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Monday
Afterburn
3 Rounds | 2 Min ea Station
Rope Climbs
Rower
WB Sit Ups
KB Step Ups
Tire FLips
REST <Rest Is A Station>

Tuesday
Strength
A1)4×8 Single Arm 3s Tempo DB Shoulder Press
A2)4x Max Chin Ups

Cond.
For Time
Run 600m
100 Alt DB Snatches 50/35*
*3 Burpees Top Of Every Min

CoreWorx
150 WTD Toe Touches

Wednesday
Skill
5×3 Power Position Snatch

Cond
7-5-3
Front Squat 225/155
21-15-9
Toes-2-Bar
Box Jump 24/20

Thursday
Strength (Post Workout)
15 Min
3RM Trap Bar Deadlift

Cond.
“Brenton”
5 Rounds For Time
100ft Bear Crawl
100ft Broa Jump*
*3 Burpees After every 5 Broad Jumps

CoreWorx
100 Wtd Plank Jacks

Friday
Strength
A1)4×15 DB Bench
A2)4×10 BB Curl

Saturday
AFTERBURN