A Touch Of Vanity – Inside The Vanity WOD
excessive pride in or admiration of one’s own appearance or achievements
What is the Vanity WOD ?
The Vanity WOD [dubbed VWOD] is a 12 week strength program dedicated to getting all the muscles you really care about in their most badass form.
If you don’t want the following:
- Killer legs
- Defined arms
- Tight core
- Sculpted back
- Dat Booty!
Then the VWOD isn’t for you!
- What is the Vanity WOD? – Please read the aforementioned
- When will the Vanity WOD take place? – Vanity will be held every Thursday at 6:30PM for the summer months
- When is the first class? – The first class will be held June 8th, 6:30PM!
- How long will classes last? – From 1hr to 1hr 15min
- Will Vanity replace Afterburn? – Absolutely NOT
- Will there be a WOD (ie metcon)? – NO, this class purely has a lifting emphasis. Vanity is the mirror compliment to Afterburn.
- Is Vanity for new members also? – Do you like looking great?
- What will I need for class? – Your usual WOD gear and a cool as ice personality!
WELCOME TO THE VWOD
2017 06 01