Bring It On

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Monday <GYM CLOSED> Tuesday Strength 5x6 Back Squat [2x50%,3x60%] 3s Down 1s Up Conditioning 4 Rounds AFAP ea Round 4-3-2-1 Unbroken Deadlift 225/132 Burpees Over Bar <Rest 1 Min> Wednesday STRONG ARMS Superset 1 3x15 a1)Barbell Curls a2)S-2-OH a3)Band Tri Ext Superset 2 3x15 b1)Hammer Curls b2)Lateral Shoulder Press b3)Skull…