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Monday Strength Front Squat 4x10 Conditioning "Diane" For Time 21-15-9 Deadlift 225/155 Handstand PushUps [Scale Seated DB Press] Tuesday Strength A1)10-8-6-4-6-8-10 Landmine Press A2)10-8-6-4-6-8-10 Alt Bentover BB Row Conditioning For Time 100 Power Cleans 95/65 *3 Burpees Over Bar Top Of Every Min Wednesday TRACK DAY 4x400 8x200 16x100 Rest…