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OTR III: Nutrition On The Go

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Unfortunately Jay-Z & Beyonce are not the topic of discussion for this post.

I often hear from many athletes both at the gym and across the web, “I don’t have time to eat!”

The answer to that is MAKE TIME! Life is busier than ever, whether you’re in school, parenting, career, or a mix of it all.
Your ability to perform in the gym and get a great quality workout is driven by your nutrition. Remember that your body needs fuel. Here’s a few quick & easy meals to grab fuel on the run!

Grocery Store
Simple Macros
-1/4lb sliced deli turkey breast
-Banana
-Bag of Almonds

or

Turkey Roll Ups
-1/4lb sliced deli turkey breast
-Individual hummus cups

or

Food Bar
-Chicken/Fish/Beef
-Baked Potato
-Veggies

Convenient Store
-Beef Jerky
-Granola Bar
-Cashews

or

Protein Shake + KIND Bar

Chipotle
Burrito Bowl
-1 scoop of rice
-Beans
-Fajita Veggies
-Protein
-Pico

Fuel sources are all around you and can be accessed in less than 10 minutes of your “busy” day. Make the time to get great fuel to combine it with your great workout!

Still don’t have the great workout part down?
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Stay Strong!