Training Programs

Our Classes

Thirsty for life-changing workouts for long-term results? Our fitness training is based on passion, commitment and drive—and our box is where you bring your game to test your limits. Still a beginner? No worries. We’ll be there to teach and guide you until you are ready to take off on your own. Since classes are scaled to meet your specific needs, you can set the bar as high as you’re ready to reach.

  • Elements Of Fitness

    The elements course is required for anyone new to functional fitness. This course consists of three to four classes. In each, you will learn about the foundation movements of functional fitness. One of our coaches will arrange the sessions with you to match your schedule so you can get started with functional fitness right away.

    Our absolute highest priority is making sure you learn and execute all movements safely and efficiently. You can be confident we will not push you to the next exercise until we make sure you are ready. You’ll never need to worry about the risk of serious injury because Spectra Strength will teach you every proper movement and lift before we increase intensity or add weight.

  • Functional Fitness Group Training

    Functional fitness is a fitness program that has practical application. Everything we do in the gym is functional because it mimics movements that we make in everyday life. As a result of functional fitness training, our members are able to sustain their health and fitness over the long haul.

    Functional fitness incorporates weightlifting, gymnastics, and sports conditioning. These three domains allow us to create an endless variety of workouts, ensuring that fitness never becomes boring or repetitive. Functional fitness’ constantly varied program makes being fit fun and our members look forward to coming to the gym each day. In addition to the psychological benefits of a varied program, the constant change in our workouts creates change in our bodies. We achieve a total fitness because of the variety of ways in which we train.

    Functional fitness workouts are generally short and performed at a high intensity. High intensity is a relative concept. No matter your fitness level, we are able to scale all of our workouts so that all people are able to train at a level that is challenging, yet still enjoyable for them. This high intensity training means your body is always adapting and will continue to get stronger and faster.

  • Afterburn

    30 MINUTES OF PURE

    High Intensity
    Calorie Burning
    Sexy Body Shaping
    F.U.N.

    Afterburn is designed for the on the run individual who wants a great workout with great results!

A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for Spectra Strength today!

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