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Terminator 2

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Monday
SWEAT
38 min cap
7–14-21-28-35-42
Ball Slam
Ball sit-ups
Renegade Rows
Alt DB Hammer curl -2 Press
Band Tri Ext

Tuesday
Strength
Deadlift 5×6

Conditioning
5RFT
50 Double under
20 American Kb Swings 53/35
10 Ring Dips

Wednesday
STRONG BOULDERS
A. 40 Reps of Challenge

4×10
B1 front plate raise
B2 Band Lateral raise

3×10
C1 Arnold press
C2 slow band pull apart

Cash out
3 min
Max band front raise

Thursday
Conditioning
100 Back Squats 135/95
*5 burpees over Bar every time you drop bar
**must clean from floor

Strength
4×10
BB Row w/ Conditioning weight

Friday
Conditioning
12-10-8
Hang Cleans 185/125
Bar Push Up
20-15-10
Chin Up

Conditioning 2
Row 1000m