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The Best Type of Fitness

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Summer is coming and the fitness landscape has never been more diverse than today.

The question always asked is:
What type of fitness will get me in shape the quickest?

There are a multitude of options. Let’s dive into a few

HIIT
-Known as High Intensity Interval Training. This methodology is based on the idea of taking a few exercises and executing them in a circuit for speed with a rest period added.

Ex:
10x
10 Push Ups
10 Pull Ups
10 Kettlebell Swings
Rest 1 Min

HIIT is very fast and is known to burn fat after the workout is completed

Functional Fitness
-Functional fitness typically combines a mix of sports, olympic lifting, gymnastics, cardio typically in a timed environment

Ex
5 Rounds For Time
Run 1/4mi
20 Deadlifts M:135# W:95#
15 Burpees
10 Toes-2-Bar

Spin Class
-Classics never die, these classes have made a huge resurgence back to the world of fitness. Known for its upbeat environment, fast tempo is sure to burn those calories

Bodybuilding
-This goes without any explanation as they are the cornerstone in what many of us perceive fitness as.

What’s the answer? What is the best form of fitness to get you the result?

ANSWER: Whichever one that you will COMMIT and DEDICATE yourself to the long haul for. None of these few mentioned are any easier than the other. Find the one you love and connect most with!

Spectra Strength & Conditioning offers a multitude of fitness options, from HIIT, to Functional Fitness, and Endurance. Come in and see how we can help you find your love of fitness

STAY STRONG!